Hello! I'm an Ivy League-educated health educator and professional writer who specializes in Exercise Science. I have taught hundreds of learners in 1-on-1 and large group settings, including several years teaching college-level students and supporting test prep and advising programs. My approach is evidence based, practical, and student centered. I diagnose knowledge gaps, build clear study plans, and use plain language, visuals, and practice questions to make complex ideas click. Your goal is my goal.

Tutoring and teaching areas include exercise physiology, biomechanics, strength and conditioning, program design, nutrition fundamentals, research methods, and exam prep for certifications such as the CSCS and ACE.

I consult for fitness apps and certification organizations, have supported competitive athletes, published kinesiology research, led a public health nonprofit, and developed curricula and learning materials.

Education and credentials, summarized: MPH from Brown University and MS in Kinesiology, plus undergraduate training in kinesiology and psychology. I hold the NSCA CSCS and additional fitness and safety certifications.

I care deeply about helping people improve their work. I grew up morbidly obese and lost over 130 pounds, so I understand the real-world value of mastering concepts and habits to move forward in life. If you want clear explanations, structured practice, and a coach who is fully invested in your progress, I'm here to help.