I'm a Stanford graduate with a background in Symbolic Systems, where I studied everything from computer science to psychology, neuroscience, philosophy, and linguistics. This blend of fields shapes how I approach teaching and coaching, allowing me to think about problems from different angles and help others do the same. My goal is to help organizations build programs that support not just productivity, but also the mental, emotional, and spiritual health of their employees. Through emotional intelligence and mindfulness, I work with people to build resilience, confidence, and communication skillsthings that stick with them long after our sessions. Whether I'm helping someone understand a complex topic or guiding someone to become a more resilient, confident leader, I want to help people thrivenot just get through things, but truly grow and succeed in every part of their lives.

I love reading, meditating, journaling, volunteering, and spending time with my family and friends!