Learning to Face Myself by Cadence

Learning to Face Myself by Cadence - May 2026 Scholarship Essay

For a long time, my own mental health was something I found intimidating to face. It was easier to push through stress, anxiety, and overwhelming moments than to stop and acknowledge what I was feeling. I convinced myself that staying busy and handling everything on my own was a sign of strength, especially while balancing academics, athletics, work, and other responsibilities.

That changed after a moment I could not ignore. Supporting a close friend through a mental health crisis forced me to recognize how serious these challenges can be. While I was able to step in and help them, I realized I had been avoiding my own struggles for years. It became clear that ignoring what I was feeling was not sustainable.

Choosing to start therapy was what shifted everything. At first, it felt uncomfortable to be honest about things I had minimized for so long. But over time, I began to understand my thoughts and reactions in a way I never had before. I was diagnosed with anxiety and depression, and instead of feeling overwhelmed by that, I felt a sense of clarity. Therapy gave me tools to manage stress, process emotions, and approach challenges in a healthier way.

What once felt intimidating now feels manageable because I no longer face it alone. I have learned that strength is not about pushing everything aside, but about recognizing when to ask for support and taking steps to care for yourself. That shift has not only improved my mental health, but also how I show up in every part of my life.