Titusville High School – Weight Training 1

Apr 2026 · 2nd Semester

Provides students the opportunity to acquireknowledge and skills in weight training that maybe used in physical fitness to improve muscularstrength and endurance, and enhance theirbody image. Includes knowledge andassessment of muscular strength andendurance, knowledge of health problemsassociated with inadequate levels of muscularstrength and endurance, knowledge of skeletalmuscles, knowledge and application ofbiomedical and physiological principles toimprove and maintain muscular strength andendurance, and knowledge of sound nutritionaland safety practices related to weight training.