Roosevelt High School
Grade 9Strength & Conditioning Intro 1-2

Roosevelt High SchoolStrength & Conditioning Intro 1-2

Mar 2026 · 2nd Semester

In this activity-based course, students learn the principles of weightlifting, plyometrics, agility training, and/or powerlifting. The course emphasizes the five components of fitness: cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition. Students participate in assessments throughout the course.

Grades: 9, 10, 11, 12

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