Ralston Valley Senior High School – Lifetime Fitness Education

Mar 2026 · 2nd Semester

Lifetime Fitness has two components; classroom learning as well as exercise geared for lifetime physical fitness. In the classroom, students acquire the skills, habits and knowledge necessary for lifelong fitness. Topics include the Physical Activity Pyramid, principles of physical fitness and self-management skills. During the exercise component, students will engage in regular physical activity, as well as create and carry out a personalized fitness plan.<br>Course can be taken twice in a year - different course codes for each semester