Ralston Valley Senior High SchoolWeight Training Advanced

Mar 2026 · 2nd Semester

Advanced Weight Training uses advanced skills and weight training techniques. Students develop a personalized weight training program which includes principles of nutrition.<br>Sophomore, junior, and  senior football players should sign up for this 1st semester class. <br>Freshmen, sophomore  and junior football players should sign up for this 2nd semester class.

Prerequisites: Previous Weight Training course, Teacher Approval

Grades: 9 (sem 2 only), 10-12

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