Ralston Valley Senior High School – Fitness Conditioning/Aerobics-

Mar 2026 · 2nd Semester

Fitness/Conditioning Activity courses emphasize conditioning activities that help develop muscular strength, flexibility, and cardiovascular fitness. Students develop a personalized fitness plan which includes principles of nutrition.<br>Also provides students with introductory knowledge and skills with free weights and universal stations while emphasizing safety and proper body positioning. Anatomy and principles of conditioning are addressed. Students develop  a personalized weight training program which includes principles of nutrition. <br>Class can only be taken once during school year