Ralston Valley Senior High School
Grade 10Weight Training Intermediate

Ralston Valley Senior High SchoolWeight Training Intermediate

Mar 2026 · 2nd Semester

Intermediate Weight Training helps students go beyond the normal work-out. Students are expected to have completed the basic Weight Training class and can demonstrate knowledge of the basics of resistance training techniques and design an individual weight training program which includes principles of nutrition.

Prerequisites: Weight Training Beginning

Grades: 9 (sem 2 only), 10-12

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