Potomac Falls High
Grade 12Intro to Weight Training

Potomac Falls High – Intro to Weight Training

Mar 2026 · 2nd Semester

Introduces students to foundational weight training techniques and formats. Students develop knowledge and skills with free weights and universal stations emphasizing safety and proper body positioning. Students develop goal-setting skills analyzing their fitness data.

Prerequisites: HPE 10 or concurrent enrollment with teacher recommendation

Grades: 10-12

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