Ponderosa High School
Grade 12Power Weights - (FALL)

Ponderosa High SchoolPower Weights - (FALL)

Mar 2026 · 2nd Semester

This is an advanced weight training class intended to prepare students for athleticcompetition. It is designed to help students who are in-season and out-of-season withsport specific training.

Prerequisites: Strength And Conditioning

Grades: 10-12

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