Ponderosa High School – Strength & Conditioning - (SPRING)
Mar 2026 · 2nd Semester
This is a beginning weight training class which focuses on health related fitnessdevelopment in the areas of flexibility, strength training, speed, agility, quickness andcardiovascular endurance.
Prerequisites: None | This course will offer a variety of sports as well as lifetime skills. The components of fitness (cardiovascular endurance, muscular endurance, muscular strength, flexibility, |
Grades: 9-10
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