Overland High SchoolBody Works

Mar 2026 · 2nd Semester

This course provides experiences in a variety of exercise methods and weight training routines. Emphasis on developing muscle tone and strength as well as other fitness components including flexibility and cardiovascular training. Yoga, Pilates, and CrossFit Training will be incorporated in this class. Nutritional information regarding healthy eating habits will also be taught in conjunction with proper exercise to enhance fitness and reduce body fat. This class meets the district physical education fitness proficiency requirement for graduation.

Grades: 9-12

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