Newcastle Elementary School – Weight Training & Conditioning - PED425
Apr 2026 · 2nd Semester
This introductory weight training course helps students build foundational strength, flexibility, and cardiovascular fitness through free weights, machines, and plyometric exercises. Students will develop lifelong fitness habits centered around muscular strength and endurance, with an emphasis on safe and effective lifting techniques.
Prerequisites: A C or better in any general Physical Education class is recommended.
Grades: 9-12
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