Langston Hughes High SchoolAdvanced WeightTraining

Mar 2026 · 2nd Semester

The student will participate in activities designed toimprove his or her physical fitness. These will includeactivities in the areas of cardiovascular fitness,flexibility, muscular strength and endurance. Fitnesstesting will be included. The students will be shownlifts, safe spotting techniques and how to followdesigned programs. Advanced coursework includesbody sculpting and exercise/weight control.

Grades: 10-12

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