Interlake Senior High School – Yoga for Fitness

Mar 2026 · 2nd Semester

This course is designed for all students interested in improving their personal fitness through yoga and core strength activities in a non-competitive environment. Students will learn how yoga can improve flexibility, muscular strength, muscular endurance and cardiovascular health. Students will explore the relationship between exercise and personal wellness. Activities may include yoga, core, walking, aerobics, Pilates, mindful practices, and dance. The use of heart rate monitors to analyze fitness levels may be included. Students will assess their current fitness level, identify areas for improvement and set goals for achievement through fitness planning and create and teach a yoga sequence.