Interlake Senior High School – Weight Training and Conditioning for Fitness

Mar 2026 · 2nd Semester

This course is designed for students interested in improving their physical fitness through strength training methods. The course will concentrate on the basic skills of strength training in a safety-first environment. Students will learn the physiology of muscle development and anatomy of the body associated with specific exercises. Conditioning activities are included on a regular basis to increase students' cardiorespiratory endurance. Students will assess their current fitness level, develop a SMART goal-oriented fitness program and chart their fitness progress. Students are expected to improve their level of fitness through participation in strength training and conditioning exercises.