Interlake Senior High School – Personal Fitness

Mar 2026 · 2nd Semester

This course is designed for all students interested in improving their overall personal fitness. Students will participate in cardiorespiratory endurance, flexibility and muscular strength and endurance activities. Health-related Components of Fitness, the benefits of exercise, and the skills related to each activity will be the focus of this course. Students will explore the relationship between exercise and personal wellness. Activities may include power walking, jogging, rope jumping, weight training, step aerobics, yoga, and circuit training. The use of heart rate monitors to analyze fitness levels may be included. Students will assess their current fitness level, identify areas for improvement and set SMART goals for health-related fitness achievement.