Ida B. Wells-Barnett High School
Grade 12Strength & Conditioning: Inclusive Focus 1-2

Ida B. Wells-Barnett High School – Strength & Conditioning: Inclusive Focus 1-2

Mar 2026 · 2nd Semester

In this specially designed activity-based course, students learn the principles of cultivating physical strength, endurance, and overall well-being.  The course emphasizes inclusivity by incorporating diverse exercise modalities, and empowering students to develop functional strength. Participants gain the knowledge and confidence to pursue a lifelong journey of fitness and health through personalized training plans and a community-oriented approach. 

Grades: 9, 10, 11, 12

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