Harrison High School
Grade 12th & JV Football Weight Training

Harrison High Schoolth & JV Football Weight Training

Mar 2026 · 2nd Semester

Designed for the student athlete with limited weight training experience, this course emphasizes acquiring basic knowledge in strength development training and proper lifting techniques. The student should gain proficiency in the basic fundamentals of strength and conditioning.

Prerequisites: Coach Recommendation

Grades: 9-12

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