Harmony High School
Grade 12WEIGHT TRAINING III and AEROBICS III

Harmony High SchoolWEIGHT TRAINING III and AEROBICS III

Mar 2026 · 2nd Semester

The purpose of this course is to enable students to acquire basic knowledge and skills in power weight training and to maintain or improve personal fitness. Content includes safety practices, rules and terminology, techniques and strategies, biomechanical and physiological principles, as well as fitness assessment.

Grades: 12

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