Harmony High School
Grade 11WEIGHT TRAINING II and AEROBICS II

Harmony High SchoolWEIGHT TRAINING II and AEROBICS II

Mar 2026 · 2nd Semester

This course involves reinforcement of basic weight training, knowledge of safety practices, application of knowledge of designing and implementing a personal weight-training program to meet specific needs and goals, and knowledge of the organization and administration of weightlifting activities.

Grades: 11, 12

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