Green Mountain High School
Grade 12Fitness Conditioning & Aerobics

Green Mountain High SchoolFitness Conditioning & Aerobics

Mar 2026 · 2nd Semester

Fitness/Conditioning Activity courses emphasize conditioning activities that help develop muscular strength, flexibility, and cardiovascular fitness. Students will have the opportunity to participate in a variety of activities such as introductory weight training, yoga, pilates, zumba, and different aerobic activities. Students develop a personalized fitness plan which includes principles of nutrition.

Grades: 9-12

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