Florida Virtual Course Offerings – Personal Fitness

Mar 2026 · 2nd Semester

Take it personally! Your health and fitness, that is. There’s no one-size-fits-all solution, so this course is designed with you at the center of achieving a lifetime of overall health and physical fitness. Learn about why and how your body moves with the components of fitness, as well as how to set and reach goals to keep improving. Stay safe with injury and disease prevention and keeping your body free of harmful substances. Emotional health is important, too. You’ll learn skills like building resiliency, managing stress, and maintaining healthy relationships. Let’s get started on your personal journey!