Erie High School
Grade 12Aerobic Fitness 2

Erie High SchoolAerobic Fitness 2

Apr 2026 · 2nd Semester

Little to no homework if student attends class regularly and participates in all activities. This course is designed for intermediate-level students interested in aerobic fitness activities. Topics may include, but are not limited to, personal goal setting and reflection, nutrition, myths and misconceptions, body image, and muscle groups. Activities may include, but are not limited to, tae bo, step aerobics, kickboxing, pilates, circuit and interval training, weight training, jump rope, plyometrics, and games which require cardiovascular fitness/strength.

Prerequisites: Passed one semester of Core PE or Ironworks 1 for athletes.

Grades: 10-12

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