duPont Manual HighBody Conditioning

Mar 2026 · 2nd Semester

This course focuses on strengthening and conditioning the body through high and low impact aerobics, hand weights, resistance bands and stability ball work. Students should expect to physically challenge themselves in each class. Students are graded on dress code for dance, class participation, effort and attitude. Note: Open to all Manual / YPAS students. Course meets at YPAS.

Grades: 10, 11, 12

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