Cleveland High School
Grade 9Strength and Conditioning Intro

Cleveland High SchoolStrength and Conditioning Intro

Mar 2026 · 2nd Semester

In this activity-based course, students learn the principles of weightlifting, plyometrics, agility training, and/or powerlifting. The course emphasizes the five components of fitness: cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition. Students participate in assessments throughout the course.

Grades: 9

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