CICS - Northtown Campus
Grade 10Strength and Conditioning

CICS - Northtown CampusStrength and Conditioning

Mar 2026 · 2nd Semester

Strength Training is a class that will help improve an individual’s muscular strength and endurance.  This course is designed to use weightlifting and assorted workout techniques to increase overall fitness.  The focus of this course will be on building muscle, safety and proper exercise technique.

Grades: 10 - 12

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