CICS - Northtown Campus – Strength and Conditioning
Mar 2026 · 2nd Semester
Strength Training is a class that will help improve an individual’s muscular strength and endurance. This course is designed to use weightlifting and assorted workout techniques to increase overall fitness. The focus of this course will be on building muscle, safety and proper exercise technique.
Grades: 10 - 12
For CICS - Northtown Campus Students
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