Chief Sealth International High School – Weight Training/Conditioning 10-12
Mar 2026 · 2nd Semester
This class is an introduction to weight training, conditioning, and body awareness. Students will learn how to effectively stretch and warm-up prior to performing in the weight room. Students will learn the main concepts of lifting power and auxiliary lifts as well as cardiovascular endurance. Students will also learn and follow the basic rules and organization of the weight room. The Physical Fitness tests will also be a required activity.
Prerequisites: Personal Fitness
Grades: 10, 11, 12
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