Briar Woods High – Personal Fitness II Grade 10 (59611, 59611CVA)
Mar 2026 · 2nd Semester
This course focuses on fitness, strength training, physical conditioning, and lifetime health concepts, activities and knowledge to promote health and wellness. This course is structured to develop individualized knowledge of weight training and physical conditioning for the beginning student and the advanced student. The course requires mastery of training principles and a thorough understanding of fitness center safety rules prior to participation in weight room laboratory experiences.
Prerequisites: Physical Education/Health I and II
Grades: 9-10
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