Bear Creek High School – Weight Training Beg.
Mar 2026 · 2nd Semester
Beginning Weight Training provides students with introductory knowledge and skills with free weights and universal stations while emphasizing safety and proper body positioning. Anatomy and principles of conditioning are addressed. Students develop a personalized weight training program which includes principles of nutrition. All incoming 9th grade athletes (male & female) are strongly encouraged to register.
Grades: 9,10,11,12
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Bear Creek High School students using Varsity Tutors see an average of 1.5 letter grade improvement in courses like Weight Training Beg.. Get the same edge with personalized practice and expert support.
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