Bear Creek High School
Grade 11Weight Training Beg.

Bear Creek High SchoolWeight Training Beg.

Mar 2026 · 2nd Semester

Beginning Weight Training provides students with introductory knowledge and skills with free weights and universal stations while emphasizing safety and proper body positioning. Anatomy and principles of conditioning are addressed. Students develop a personalized weight training program which includes principles of nutrition. All incoming 9th grade athletes (male & female) are strongly encouraged to register.

Grades: 9,10,11,12

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