Auburndale Senior High SchoolWeight Training II

Apr 2026 · 2nd Semester

The student will understand the basic skills of weight training, knowledge of equipment, including proper techniques and safety factors. One personal weight - training program will be developed and implemented during this course. In Weight Training II, stude nts can choose sport specific programs, core training programs, or choose from a previous basic weight training program.

Grades: 10-12

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