Arizona College Prep High SchoolAerobics/Weight Training

Mar 2026 · 2nd Semester

This course is designed to alternate days of aerobics and weight training. Aerobics will strengthen the cardiovascular system, tone specifi c areas of the body, and train students in the knowledge and skills of aerobics. The weight training section includes an individualized program based on each student’s needs.

Grades: 10

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