Arizona College Prep High School – Aerobics/Weight Training
Mar 2026 · 2nd Semester
This course is designed to alternate days of aerobics and weight training. Aerobics will strengthen the cardiovascular system, tone specifi c areas of the body, and train students in the knowledge and skills of aerobics. The weight training section includes an individualized program based on each student’s needs.
Grades: 10
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