Aloha High School
Grade 12Weight Training 3

Aloha High SchoolWeight Training 3

Mar 2026 · 2nd Semester

Weight Training 3 is a year-long course designed for highly focused and highly motivated students wishing to realize their fullest physical potential. This course will provide an opportunity to increase one’s muscular strength and overall fitness level. Emphasis will be placed on advanced movement through resistance training along with moderate to intense conditioning.

Prerequisites: Successful completion of PE 1and instructor approval

Grades: 10, 11 and 12

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