Woodridge Elementary – YOGA FOR FITNESS
Apr 2026 · 2nd Semester
This course is designed for all students interested in improving their personal fitness through yoga and core strength activities in a non-competitive environment. Students will learn how yoga can improve flexibility, muscular strength, muscular endurance and cardiovascular health. Students will explore the relationship between exercise and personal wellness. Activities may include: yoga, core, walking, aerobics, pilates, mindful practices, and dance. The use of heart rate monitors to analyze fi
Prerequisites: Foundations of Fitness and Sport
Grades: 9-12
For Woodridge Elementary Students
Master YOGA FOR FITNESS This Semester
Woodridge Elementary students using Varsity Tutors see an average of 1.5 letter grade improvement in courses like YOGA FOR FITNESS. Get the same edge with personalized practice and expert support.
89%
improved grades2,400+
practice problems24/7
AI tutor accessNeed extra help with YOGA FOR FITNESS?
Students who work 1:1 with a tutor see an average improvement of 1-2 letter grades within 8 weeks. Get matched with an expert who knows your curriculum.
Tutors matched to your specific course syllabus
Flexible scheduling that works around your day
Progress tracking with parent updates