Woodridge ElementaryYOGA FOR FITNESS

Apr 2026 · 2nd Semester

This course is designed for all students interested in improving their personal fitness through yoga and core strength activities in a non-competitive environment. Students will learn how yoga can improve flexibility, muscular strength, muscular endurance and cardiovascular health. Students will explore the relationship between exercise and personal wellness. Activities may include: yoga, core, walking, aerobics, pilates, mindful practices, and dance. The use of heart rate monitors to analyze fi

Prerequisites: Foundations of Fitness and Sport

Grades: 9-12

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