Woodridge Elementary – WALKING FOR FITNESS
Apr 2026 · 2nd Semester
This course is designed for students interested in improving their personal level of fitness through walking. Students will learn how walking can improve cardio-respiratory fitness, prevent disease, and reduce stress. They will also learn about the relationship between daily sleep and nutritional habits, exercise and physical and emotional performance. Students will assess their current fitness levels, create a plan for increasing their fitness, participate in goal setting and reassess fitness l
Prerequisites: Foundations of Fitness and Sport
Grades: 9-12
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