Woodridge Elementary – FOUNDATIONS OF FITNESS AND SPORT
Apr 2026 · 2nd Semester
The goal of this course is to provide students with a comprehensive, relevant, medically-accurate and inclusive fitness and sport education for a lifetime personal fitness. Students will learn about the process of becoming fit as well as achieving some degree of fitness within the class. Curriculum includes information on the Health-related components of fitness, knowledge and skills of being physically active, eating nutritionally for optimal fitness and health, seeking reliable health-related
Grades: 9-12
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