Woodridge ElementaryPERSONAL FITNESS

Apr 2026 · 2nd Semester

This course is designed for all students interested in improving their overall personal fitness. Students will participate in cardio respiratory endurance, flexibility and muscular strength and endurance activities. Health-related Components of Fitness, the benefits of exercise, and the skills related to each activity will be the focus of this course. Students will explore the relationship between exercise and personal wellness. Activities may include: power walking, jogging, rope jumping, weigh

Prerequisites: Foundations of Fitness and Sport

Grades: 9-12

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