Woodland High School – Body Sculpting
Apr 2026 · 2nd Semester
Provides methods to redefine body shape through specific exercises. Covers weight training, conditioningexercises and propernutrition to improve muscle tone, muscle definition, posture, bodily proportions, overallcondition of the body and increase energy levels. Based on the American College of Sports Medicine guidelinesfor fitness and conditioning programs.
Prerequisites: Body Sculpting
Grades: 9-12
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