Woodinville High School – Plf200 \- Life Fitness

Mar 2026 · 2nd Semester

Life Fitness is a course designed to develop a foundation of knowledge and skills that teaches students how to develop and maintain fitness throughout their lives. Students will learn how to take responsibility for their personal fitness and will be provided with the tools they need to assess fitness and create goals, acquire skills to properly exercise and monitor themselves, develop sound nutrition habits, and design and implement a personal program of exercise. An emphasis is placed upon the significance of how an active, healthy lifestyle improves a person's quality of life. Activities include resistant training, flexibility training, and cardiovascular training. The lessons provide students with concepts-based activities that are focused on student learning targets and develop literacy about fitness.