Woodinville High School – Plf240 \- Life Fitness Yoga

Mar 2026 · 2nd Semester

Students will acquire knowledge so that they can make informed decisions on a lifetime fitness program and the importance of maintaining a level of fitness. Participation in Yoga is about creating balance in the body through developing both flexibility and strength. Yoga can lead to better overall physiological functioning throughout the body.  The practice of Yoga can help a student become more mentally and emotionally centered.  Students will increase their flexibility and strength and also gain a better understanding of the importance of fitness and having balance in their lives.This class includes activities designed to increase muscular strength/endurance, cardiovascular endurance, and flexibility.  Activities will include jogging, body weight exercises, core strengthening, and stretching.