Woodinville High School
Grade 11Plf235 \- Life Fitness Weights

Woodinville High SchoolPlf235 \- Life Fitness Weights

Mar 2026 · 2nd Semester

Students will acquire knowledge so that they can make informed decisions on a lifetime fitness program and the importance of maintaining a level of fitness.  This course includes cardiovascular training, lectures/portfolios, resistance training, and weight training. This class includes activities designed to increase muscular strength/endurance, cardiovascular endurance, and flexibility.  Activities will include jogging, body weight exercises, core strengthening, and stretching.

Grades: 10, 11, 12

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