Windy Ridge K-8 – WEIGHT TRAINING 3
Apr 2026 · 2nd Semester
Prerequisite: Weight Training 2 Provides students with advanced knowledge and skills in weight training including an assessment of muscular strength and endurance as well as a knowledge of health problems associated with inadequate levels of muscular strength, skeletal muscles, sound nutritional practices, and consumer issues related to weight training.
Prerequisites: Prerequisite: Weight Training 2
Grades: 9-12
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