Wilde Lake High
Grade 12Strength and Conditioning II (PE-961-8, PE-961-1)

Wilde Lake High – Strength and Conditioning II (PE-961-8, PE-961-1)

Mar 2026 · 2nd Semester

This course reinforces the concepts taught in Strength and Conditioning I. Students will be able to identify all forms of weight training, muscle groups, and muscle articulation. Students will determine body composition and design a nutritional and cardiorespiratory fitness plan.

Prerequisites: Strength and Conditioning I or Aerobic Conditioning and Weight Training I

Grades: 10, 11, 12

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