Wilde Lake High
Grade 11Strength and Conditioning III (PE-971-8, PE-971-1)

Wilde Lake High – Strength and Conditioning III (PE-971-8, PE-971-1)

Mar 2026 · 2nd Semester

This course reinforces the concepts taught in Strength and Conditioning II to expand upon student's knowledge of exercise physiology and kinesiology. Students will develop an in-depth personalized fitness and weight training program.

Prerequisites: Strength and Conditioning II or Aerobic Conditioning and Weight Training II

Grades: 11, 12

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