Wilde Lake High
Grade 11Strength and Conditioning I (PE-951-8, PE-951-1)

Wilde Lake HighStrength and Conditioning I (PE-951-8, PE-951-1)

Mar 2026 · 2nd Semester

This course introduces students to strength training and conditioning principles. Students will develop a personal strength training and conditioning program. Emphasis will be placed on students demonstrating proper lifting technique and appropriate use of the fitness room.

Prerequisites: Lifetime Fitness

Grades: 10, 11, 12

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