Wilde Lake High – Aerobic Conditioning and Weight Training I (PE-911-8, PE-911-1)
Mar 2026 · 2nd Semester
This course introduces students to aerobic conditioning and weight training concepts. Students will participate in aerobic dance, step aerobics, jump rope activities, and use cardio respiratory exercising machines. Students will experience gains in muscular endurance through circuit and pyramid weight training.
Prerequisites: Lifetime Fitness
Grades: 10, 11, 12
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