White Station High – Weightlifting

Mar 2026 · 2nd Semester

The purpose of this course is to enable students to acquire a more than basic knowledge of how to achieve and maintain a level of physical fitness for health and performance while demonstrating knowledge of fitness concepts, principles, and strategies. Students will demonstrate knowledge of psychological and social concepts, principles, and strategies that apply to the learning and performance of weightlifting training. The content should include, but not be limited to the following: safety practices, rules, terminology, etiquette, mile run, circuit training, cross-fit training circuit run, weight training, group stretching, jog/walk activities and form running.