Wharton High School
Grade 9Weight Training 1-3

Wharton High SchoolWeight Training 1-3

Mar 2026 · 2nd Semester

Enables students to acquire basic knowledge and skills in weight training, improve muscular strength and endurance, and begin to enhance self-image. Content includes safety practices, terminology, musculoskeletal system, biomechanical principles, weight training programs, evaluation of personal programs, nutrition, and fitness assessment.

Prerequisites: Course should be taken in sequence

Grades: 9-12

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